Kat Kova is an integrative health and high performance coach, nutritional therapist, and master certified personal trainer, specialising in women’s fitness and optimising health through lifestyle changes. Having studied biology and human nutrition at university, Kat bases her training and coaching protocols on scientific data and evidence based practices. She has a particular interest in longevity sciences, nutrigenomics, preventative health and women’s hormones, with one of her main passions being the art and science of biohacking.

After qualifying as a personal trainer, Kat decided to focus her attention on the female body. So much of the advice, education and training seemed to focused on the male body – this included the majority of data collected in scientific studies at the time. There was little focus on the biological, and hormonal differences nor on how to get the best from your body as a woman. Kat considers the fact that unlike the male body, the female body goes through monthly cyclical changes and is essentially in four different ‘phases’ throughout the month.

Kat also noticed the amount of ‘short term’ fixes and diets that resulted in women losing weight, only to regain it and then go on to repeat the cycle with a constant sense of deprivation. Kat helps her clients not only achieve their body composition goals, but to also maintain them all whilst feeling better than they ever have and working towards a healthier relationship with food.