Kat Kova
Fitness

Kat founded the Female Fitness Foundation after years of focusing her attention on training female clients and listening to what they had to say about their previous experiences. She found a lot of her clients had been struggling to achieve their results and had been placed on ‘cookie cutter’ nutrition and exercise plans originally designed for men. Some women feeling they were unhappy with their results – bulking up in the wrong places, losing their shape, not being able lose weight, feeling hungry all the time, zapped of energy and finding that before ethey knew it – the weight came flooding back.

Kat wanted to help these women not only feel good and achieve their goals, but to thrive. There didn’t seem to be much point in having a fit, healthy body while being miserable and feeling hungry all time.

‘There are many coaches and personal trainers out there, so why would you choose to work with me? I incorporate all the things I’ve learnt over the years in order to help you maintain your results and I don’t just focus on one thing, eg. weight loss. With me you will see improvements in not only your physical health but also more importantly, your wellbeing. You will feel more energised. It is much more than just a physical transformation.’

Kat takes a holistic approach and looks at making improvements using a functional health model. This involves working with all your body’s systems, your mind, your spirit, and your emotions, ensuring that you can become as healthy and vibrant as possible.

Over the years Kat has found that there isn’t a “one size fits all” approach to coaching her clients.  We all have different goals and Kat will listen to what you want to achieve and help tailor a health/fitness/lifestyle plan for you whilst incorporating biohacking techniques in a collaborative process. Kat’s programs and coaching techniques consider your hormonal cycle and can be maintained long term as opposed to short term fixes where energy levels slump and you end up giving up/giving in to cravings.

‘I believe that through making the right lifestyle changes, you can upgrade yourself to becoming the best version of you! I can help you get there. I have experience working with all ages and body types. My clients worldwide range from women completely new to exercise, those who hate exercise, busy CEOs, performers, new mums, former yo-yo dieters. Regardless of where you are starting from and what your goals are, I am confident that together, we can you get on the right path to reach them.’