Work with Kat
Kat now offers 1:1 health coaching and support online via Zoom.
Her consultations are bespoke, taking a thorough case history discussing what your health concerns and goals are.
Some of Kat’s particular specialisms include:-
- Improving your body composition (eg. fat loss/lean muscle gain) based on your individual body type and in accordance with your cycle.
- Re-framing and maintaining healthy relationships with food – including binge eating/chronic dieting
- Learning about optimal nutrition for your body without going hungry
- Weight management
- Reverse Dieting
- Metabolic adaptation
- Biohacking methods
- Female Hormonal Health
- Fatigue and Energy Levels
- Stress Management
- Creating work/life balance
- General health and well being
- Epigenetics
- Nutrigenomics
- Personal training and nutrition recommendations
- Lifestyle and routine management
If you have any questions book a Free Discovery Call to find out more or ‘contact us’ via the chat box below.